Prevention

Prevention

How to prevent cavities.
	You can help prevent cavities by following these tips: Brush twice a day with a fluoride toothpaste. Floss daily or use an interdental cleaner. Eat nutritious and balanced meals and limit snacking (sugar). Check with your dentist about use of supplemental fluoride, which strengthens your teeth, and about use of dental sealant (a plastic protective coating) applied to the chewing surfaces of the back teeth to protect them from decay. Visit your dentist regularly for professional cleanings and oral examination
How should I choose oral care products?
	Even savvy shoppers can be baffled by the seemingly endless variety of dental care products. Choose products that carry the American Dental Association Seal of Acceptance — an important symbol of a dental product's safety and effectiveness. Oral care products that may carry the ADA Seal include toothpaste, manual and electric toothbrushes, floss and other interdental cleaning aids, mouthrinses and oral irrigators.
Use the right kind of toothbrush.
	Choosing the right toothbrush can help prevent damage to your teeth and gums called toothbrush abrasion. Use an ADA-accepted toothbrush that has polished bristles, as they are less likely to injure gum tissue. Also use a size and shape that feels comfortable and allows you to reach the surfaces of every tooth. Replace your brush if the bristles become worn, splayed or frayed. A hard, brittle brush can injure your gums. Because children often chew on their brushes, they can become worn out more quickly.
Use proper technique when brushing and flossing.
	Thorough brushing twice a day, and cleaning between the teeth daily with floss or other interdental cleaners, remove plaque. Keep these tips in mind when brushing your teeth. Use a soft-bristled toothbrush. Place the brush at a 45-degree angle to the teeth and use a gentle tooth-wide, back-and-forth motion. Remember to clean the inside teeth surfaces where plaque deposits are heavy, and clean the back teeth and tongue. Replace your brush when the bristles become frayed or worn — about every three to four months. Click here to see proper brushing & flossing technique.